Work one-on-one with Shauna

People think of you as the strongest person in the room. You’re always there for whoever needs you, with a listening ear and maybe some muffins. Your social media is filled with thoughtful posts about how to better the world. You’re the last person anyone would suspect is struggling.

But inside, you’re crumbling. You haven’t slept well in years. You don’t know how to stop working so hard or giving so much. In fact, you’ve never known how to be anything but strong for everyone else, since you came from a hard place. Your feelings have always come last.

You want to have more joy and relaxed days but you keep waiting for them to arrive.

Let's get started!

It’s time to put yourself first.

When you sign up for one-on-one coaching with me, you’ll have a reliable guide on the path toward joy. Together, we’ll investigate what gives you joy in your life and why it’s so hard for you to relax into joy.

Making a habit of joy requires listening to your yearnings and deciding to make the necessary changes to be more free. I’ll help you find your specific reason for making a habit of joy.

Over the course of our sessions together, I’ll guide you through the seven steps to finding your joy.

And then, I’ll help you to set small, daily intentions to become the person whose life is informed by joy.

You’ll have private online sessions with me. I’ll guide you with insights and questions in 90-minute online sessions.

Between each session, you’ll receive daily emails with

Stories and videos that illustrate the SEVEN STEPS TO JOY.

Questions to ponder as you walk through your day.

A downloadable journal for your journey.

Prompts for writing.

Joy practices to try that day.

Reminders of the goals for that day.

Plus, you can email me as many times as you need during our time of working together, for support and suggestions, accountability and guidance. You might need reminders that this work — which can be challenging — is worth it.

You can become the hero of your own life. 

It’s time for you to thrive.


Four sessions of online mentoring


Eight sessions of online mentoring